Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Smoothie King's new 100G Protein Pack includes a peanut butter toast, the grab-and-go protein box of your choice, and a ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a ...