Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you.

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...