Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Running and swimming are great ways to boost your metabolism, burn calories, and improve your cardiovascular fitness. But if you’re looking for a low-impact workout, without having to travel to a pool ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...