"I'm doing my least favorite thing, which is abs," Emily Thorne, a Canfitpro-certified trainer known as Emkfit, says in the beginning of this 500-rep ab challenge workout, but she knows so many of you ...

Are you ready to level up your workout with Kayla Itsines's 500-rep challenge? Zero equipment is needed, so there is nothing stopping you from getting in this sweat session! There are 10 exercises.

50 push-ups sounds pretty serious, right? Even a little daunting, perhaps? Well, this week you’re going to conquer your fears and accomplish just that — 50 push-ups — plus 50 reps of nine other ...

INDIANAPOLIS (WISH) — As the Indy 500 approaches, Firefighter Tim is promoting an upper body workout inspired by the race, aiming to help participants build lean muscle and perform better. The workout ...

Here is a different take on the Sandbaby Murph created a few months ago. This is a total of 500 repetitions covering five different exercises added together. See below: Run a one-mile warmup. Break ...

Sometime between reps at the kettlebell clean and press to swing station, sweat started dripping down my face. But I wasn't tired yet. I began to feed off the energy from the other people in the room ...

In strength training, also called resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions,” reps help ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...