Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.

Eggs are a high-quality protein for salads, but you have other options that offer even more protein. Foods like canned salmon ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

It seems like everyone is focused on protein these days — with good reason. As an essential macronutrient, protein is a crucial part of everyone's diet. Our bodies need it to build and maintain muscle ...

Winter eating changes instincts. Meals slow down, portions grow warmer, and sabzi moves from side dish to centre stage. This ...

Adults need 75-90 grams of protein daily, about 20-30 grams per meal. Breakfast is the optimal time for protein intake to enhance muscle strength. People with kidney disease should be cautious with ...

When your day might take you from spin class, to the office and to meet friends for dinner, it can be tricky to make sure you’re eating enough nutrients. tFortunately, when it comes to protein, you ...

Omega-6 fatty acids are a key component of a healthy diet. They’re found in many nutritious foods like nuts, seeds, and vegetable oils. Share on Pinterest Getting a variety of these fats in a proper ...