Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

My commitment to getting people active started as a player. I struggled with weight issues and played sports to improve myself. I’ve learned over the years how much I loved to help other reach their ...

Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

HIP Fitness offers Megaformer and HIP Climb classes. Come see our newly renovated studio with 2 separate rooms and two high intensity and low impact workouts. Move slow and controlled on the ...

Balancing schoolwork, extracurricular activities, social life, and maybe even a part-time job can be challenging for students. Busy schedules leave little time for fitness. Yet, staying active is ...

Get ready, because what I'm about to share isn't just a passing trend—science backs it up! And the news is fantastic and super practical. When you think of "resistance training," maybe you picture ...

Being on the road can mess with workout routines. If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested. This may require gentle movements, ...