Heading out for a short walk after a meal can help everyone feel less bloated and more comfortable this festive season. (Getty Images) If you're not going on a 'fart walk' after dinner – especially a ...

It’s our daily habits and rituals that shape our health more than anything else. Your go-to breakfast, the coping mechanisms you use whenever you’re stressed, whether you bike, walk or use your car to ...

But worry not, a fart walk could take that stress away. Walking and moving in general is scientifically proven to lower stress and boost feel-good hormones like serotonin. Plus, a post-meal stroll ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

After you’ve cleared the final dinner dishes, it’s easy to plop down on the couch to decompress. But health experts say you should adopt a different habit instead: taking a walk. An easy stroll (just ...

Dear Doctors: My husband has prediabetes. I read that going for a walk after you eat can help your blood sugar, so I always do that. But my husband says when you sit down again, your blood sugar goes ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...

If you like to spend the hours after Thanksgiving dinner napping on the couch or going back for seconds (or thirds), we certainly won't judge. But, if you would prefer to spend time burning off some ...

One habit that can play a crucial role in heart disease prevention is going for an after-dinner walk.Dr. Yasmine S. Ali, MD,a preventive cardiologist, bestselling author, host of the Positive Vibes: ...