As healthy aging goals evolve, the importance of remaining active is paramount. How can clinically-validated L- theanine ...

Coffee has long been a staple in American life. It’s what we get up to in the morning, and when we need a pick-me-up in the afternoon. It is a tasty, toasted vehicle for delivering the caffeine we ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

A new study has found that listening to relaxing music is an effective way to recover from mental fatigue. The research also identified specific, measurable changes in brainwave activity that reflect ...