When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

Explore the demographics that can benefit from targeted folate supplementation, including expectant mothers, aging adults, ...

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...

Like it or not, you're scheduled to lose a significant portion of your hearing by the age of 60. Fortunately, there's evidence that folic acid, a vitamin found in green vegetables and beans, can help ...