Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

All of these communicate with the brain long after we drift off. When that communication is disrupted, sleep becomes fragmented, shallow, or elusive altogether. Dan explains that the mind doesn’t ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

DOCTOR RAYMOND THANK YOU. SLEEP IS MEANT TO RECHARGE THE BODY AND RESET THE MIND. BUT FOR MANY AMERICANS, IT’S WHEN WORRIES TAKE OVER AND CAUSE US TO LOSE SLEEP. A NEW SURVEY FROM THE AMERICAN ACADEMY ...

As detailed in a recently released paper, the SleepFM AI model analyzes a comprehensive suite of physiological recordings to ...