Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

You don’t need to squat, bench and deadlift to make progress. Try these beginner-friendly Big 3 alternatives to build ...