Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating.

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Most Americans have heard of calories before, and a large percentage of us have “counted calories” to lose weight. CICO is an acronym for calories in, calories out,” and it is far from a new idea.

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

Add Yahoo as a preferred source to see more of our stories on Google. As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for ...

Tofu can be intimidating to the unitiated. Here are some simple tofu recipes for beginners to start using the ingredient in scrambles, stir-fries, and sandwiches.

Is a gluten-free diet plan the right choice for you? It’s a question you may well have found yourself asking given the sheer number of articles about the possible benefits of going gluten-free.

Dr. Rebecca Lewis Launches “The Easiest Mediterranean Diet Cookbook for Beginners” ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Add Yahoo as a preferred source to see more of our stories on Google. A vegan diet, or a plant-based diet, has many health benefits. (Alexander Spatari) Considering a vegan diet for the new year? It's ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...