Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism actually works and show you exactly what your body needs to stay energized, ...

In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Metabolism plays a crucial role in how your body converts food into energy and maintains basic functions. When it works well, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

At Fitguru, we're all about giving you the most honest, evidence-based information to help you reach your goals in a healthy way. So, let's get real: do these magical products really work? It's true ...

Metabolic age might sound like just another trendy health term, but it’s more than just a number—it’s a snapshot of your body’s metabolic efficiency and overall well-being. When you compare your ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...