How to do the 'Sun Salutation' Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside the ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

Lisa Taylor, co-owner of Evolution Power Yoga, said sun salutations are a great way to get your blood moving and your body flowing. Watch the video below for the complete sequence and some tips for ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome to this 15 minute morning ...

Breathing and alignment to bring strength and mind clearing peacefulness…that’s the idea at BFree Yoga and Wellness. Owner Shelby Autrey stopped by the studio and went through basic yoga positions.

Human beings have been saluting the sun for millennia. Many people consider the sun a source of life — especially those in agrarian cultures, who rely on crops and farming for sustenance and economy.

Getting your Trinity Audio player ready... No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the ...

Trump threatens Canada with a 100% tariff over its China trade deal and escalates feud with Carney The simple home tech that can slash electricity bills by a third What Canadian airlines are telling ...