The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ If we’ve learned anything from covering health and wellness news for decades, it’s that our ...

Breakfast is named the “most important meal of the day” for a reason. Not only does it tend to jumpstart the metabolism and increase nutrition throughout the day, according to the Rush University ...