A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Red beet supplements are more popular than ever before. Millions of adults daily use red beet powder supplements for their numerous health benefits and as an excellent source of nutrition. New studies ...

Pre-workout is one of those gray areas when it comes to supplements — either you swear by it or swear it off completely. This is mostly due to the lack of clear ingredients, synthetic additives and ...

Q: I take beet-juice powder, and it has dropped my blood pressure to normal levels. But I hear that beets can cause kidney stones in some people. If so, am I putting myself at risk by taking the ...

Beet juice is a healthy drink. It comes from beets. It is red and full of nutrients. It helps your heart, liver, and brain. Studies show it can lower blood pressure. It also reduces swelling and ...

Is it too good to be true?

Q: I take beet-juice powder, and it has dropped my blood pressure to normal levels. But I hear that beets can cause kidney stones in some people. If so, am I putting myself at risk by taking the ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

The iconic cartoon character Popeye became most famous for his slapstick routine of eating a can of spinach, then attaining superpowers that he often used to give his gigantic nemesis Bluto a severe ...