When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...