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The best upper-body stretches to reduce pain and improve posture

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...
AOL

Dynamic Stretching Vs. Static Stretching: Health Benefits

Walk and stretch with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...

Do this stretch every day to keep your body young, says fitness trainer: It's the 'best for longevity'

Ask any fitness expert what the best stretch for longevity is, and they'll tell you about the "World's Greatest Stretch." ...
Seacoastonline.com

Health Wellness: Why lower back is tight, even when you stretch daily

If you’re someone who stretches your lower back regularly - yet still deals with nagging tightness or stiffness - you’re not alone. I see this all the time. People are committed, they’re consistent, ...