Penta has been working through an injury for years. During an appearance on Sheamus’ Celtic Warrior Workouts, Penta noted that he had torn his bicep three years ago. “I broke my arm. [Sheamus asked if ...
If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...
A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
A biceps tendon tear occurs when the tendon completely or partially severs from the bone. When the tear occurs at the shoulder, a person may experience pain and lose some strength in their arm. Also ...
If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...
A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
Agy Górzyńska, 53, from Manchester, is a three-time world champion and eight-time British national champion - and she credits ...
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