Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

It is well established that unrealistic images of the fit feminine body can lead to body dissatisfaction, body image distortion, various types of eating-disordered behaviors, and mental health issues.

Daily movement supports physical health, mental well-being, and long-term quality of life, even without intense workouts.

Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. You define beauty yourself. You are more than a number on a scale. Love yourself the way you are. Body positive ...

Spontaneous, random baby movements aid development of their sensorimotor system, according to new research. Detailed motion capture of newborns and infants was combined with a musculoskeletal computer ...

Spontaneous, random baby movements aid the development of their sensorimotor system, according to new research led by the University of Tokyo. Detailed motion capture of newborns and infants was ...

Zarina Del Mar was originally a tax lawyer, but within a period of six months, she transitioned to being an influencer with over 800,000 followers on Instagram and a silver YouTube button. Now, she is ...