With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

NEW ORLEANS — CDC.gov says that each year millions of people over 65 years of age fall – with one out of five causing serious injury, such as broken bones, or head injury, while three million older ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Edy Seaver, a 61-year-old artist from Venice who swims and kayaks for fitness, had osteoporosis. Yes, had — as in past tense. After four months of once-a-week 10-minute workouts at OsteoStrong, a ...

Older adults, particularly postmenopausal women, are often advised to pursue low-impact, low-intensity exercise as a way to preserve joint health, but that approach might actually contribute to a ...

In a study of more than 9,700 women aged 65 and up, those who drank tea had slightly higher hip bone mineral density than ...

The case of the missing bone density is like one of those Agatha Christie scenarios where there are too many suspects with the motive, means, and opportunity to commit the crime. The obvious culprit ...