Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Chronic pain has long forced patients into a trade-off between constant discomfort and the side effects of powerful drugs. A ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific strategy involving both mental and physical exercise. According to a new ...

In sad news for brain-builders out there relying on “training” games, a new study in The Journal of Experimental Psychology says playtime has no impact whatsoever on intelligence. The study’s authors ...

What does it take for brain training to work? Source: Gerd Altmann (geralt)/Pixabay Most of us have probably heard of the idea of “brain training”: a tool or set of tools, usually on a computer or ...

Inside this weekend’s Sunday Mirror (Sunday Mail) you can start to train your brain with our FREE Brain Games for Adults ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Do you struggle remembering directions? Putting a customer’s name to a face? What about staying focused for long stretches of time? If you find yourself easily distracted by your inbox or social media ...