At home, many calm parents intentionally lower noise, light, and stimulation. They limit loud toys, screens, and constant ...

Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

Parenting is an emotional roller coaster, and conflicts with your children—whether toddlers or adults—can feel like navigating a minefield. But what if you had a visualization technique that could ...

Parents, especially mothers and single parents, experience significant stress from the mental load of childcare and housework. The decline in extended family and community support contributes to ...

Need a minute to center yourself? The principles of Classical Chinese Medicine (CCM) like acupuncture, mindfulness, and herbal remedies cultivate calm, a benefit to both parents and children. Meet ...

Children are not soothed by what we say to them. They are soothed by how we are with them. Many parents come to me asking how to help their child ...

It happens in slow motion. Your six-year-old daughter is sprinting across the playground at school drop-off time when her toe ...

Many parents set a limit with words and then do nothing when the limit is ignored, teaching that it wasn’t really a limit at ...

As prepared as parents and children can be for the first day of school, nerves can quietly creep in that go beyond simply ...

A heartwarming video of Indian YouTuber Dharmendra Bilotia taking his parents on their first helicopter ride has captivated ...