Intermittent fasting could be a good way to lose weight without calorie-counting, a new study found. Participants lost the same amount of weight over six months and kept it off for a further six.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The small study, which was published in the Annals of Internal Medicine, followed 77 people with obesity ...

The traditional approach to weight loss is to count calories and try to reduce the number consumed each day. This is a time-consuming and error-prone process — often with disappointing results.

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

The 2000-Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research found that people lost the same amount of weight on an intermittent fasting diet as they did on ...