Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

A new exercise trend known on TikTok as “Cozy Cardio” encourages people to take a gentler approach to working out by creating cozy exercise environments. Examples of Cozy Cardio include lighting a ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

SALUDA—On January 17 from 10 to 11 a.m., the Saluda Center will host an energetic new exercise class called Cardio Drumming.

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and ...