Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

Here are the perks, plus how to use one, according to fitness pros.

All the Latest Game Footage and Images from Jump Rope Challenge Jump rope virtually and watch the on-screen counter increase with each successful hop! A friend can join in on the fun with another ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning around 13 ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Confession: for a woman nearing 40, I’m pretty darn good at ...

Add Yahoo as a preferred source to see more of our stories on Google. Why jumping rope isn't just for kids. (Getty Images) (Rapeepong Puttakumwong via Getty Images) Long before Peloton products, ...