You already know that what you eat affects how well your digestive system functions. Overindulge in processed foods or sugary carbonated beverages, and you might experience gas, bloating, or ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

If you view chewing as just a necessary step to prevent choking, you’re doing it wrong. Chewing is crucial to healthy digestion, and research suggests that many of us, particularly young people, ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...

Oral stimuli during the chewing of food can help increase energy expenditure of body and prevent obesity, according to a new study That chewing food well makes a healthy eating habit is age-old wisdom ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

The simple act of chewing food thoroughly before swallowing represents one of the oldest nutritional recommendations across diverse cultural traditions. Modern research now suggests this ancestral ...