Medically reviewed by Kierra Brown, RD Organ meats like beef kidney and brain are high in choline. Egg yolks are one of the ...
Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...
Menopausal women with non-alcoholic fatty liver disease (NAFLD) who don’t consume enough of the essential nutrient choline appear to be at higher risk for liver scarring, according to research led by ...