You might not have realized it, but the color of your bedroom could be affecting the quality of your sleep. But, don't panic, there are a number of paint colors that will help you sleep better if you ...

The creation of this article included the use of AI and was edited by human content creators. Read more on our AI policy here. Getting a good night’s rest involves more than just a comfortable ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. To help determine which noise color works ...

When it comes to getting restful sleep, many people focus on diet choices, exercise timing or screen usage before bed. What often gets overlooked is one quiet disruptor surrounding sleepers every ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – The effects of color on ...

When designing a bedroom, most of us aim to create a space that promotes calmness – a retreat from the outside world to unwind at the end of each day – and your choice of colors is one of the most ...

If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive, but a noise machine can generate a steady color noise that helps block out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Above: A serene blue bedroom by designer Breegan Jane. According to Leah Kaylor, CEO, psychologist, and ...

Sleep is an essential component of improving and maintaining heart health. To improve sleep, many people avoid looking at screens and other sources of blue light before bed. However, new research ...