Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you need a solid workout for the weekend, look no ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...