If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training methods? That’s what researchers set off to find out. The post Can ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Plus, how to programme workouts for each approach ...