The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Opt for a lighter version of beloved burritos by removing the tortilla and tossing all the fixings into a bowl. In addition ...

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some shortcuts in the kitchen can keep your healthy eating goals on track and ...

A new year calls for a new menu of hearty winter dinners. After all that holiday grub (and bubbly), odds are you're craving better-for-you food that actually tastes good. With a little forethought, ...

We have all heard plenty of advice on how to eat healthier. Add vegetables. Lower salt. Avoid sugar. Remove sweeteners. Eat whole foods. By the time we make all of these adjustments, what is left? We ...

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or savory, these healthy sausage recipes will hit the spot.

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

How to cook healthy meals with fresh ingredients and seasonal items. — -- Fresh produce, organic ingredients, and seasonal fruits and vegetables are all elements that contribute to a nutritious ...

As the Make America Healthy Again movement gains new supporters every day, Sen. Marsha Blackburn, R-Tenn., said she's always been on board to make Americans healthier. Sen. Blackburn told Fox News ...

NOW. GOOD MONDAY AFTERNOON I’M JAY SCOTT SMITH AND THE BIG STORY AT HIGH NOON IS INDEED THE PORCH PIRATES. IT’S THE START OF THE HOLIDAY SEASON, AND THAT MEANS THERE ARE MORE CHANCES FOR THESE THIEVES ...