I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

No, it's not about the abs. The core is more than just abs. A strong core is the foundation of a healthy body, supporting posture, balance, and overall physical performance. Forget endless crunches, ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

There are many arm balancing yoga poses that benefit our physical health, especially the core area. For instance, yoga asanas like Crow Pose, Firefly Pose and others. Here is a complete guide to ...

Strengthening your abs will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel confident in and out of your clothes. Keep ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...