Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...
In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...
POWELL, OH - January 08, 2026 - PRESSADVANTAGE - Be Aligned Health, a chiropractic office based in Powell, Ohio, ...
DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.
Everyday Health on MSN
The 11 best pillows for back sleepers loved by testers and experts
Discover our testers’ and sleep experts' favorite pillows for back sleepers, including the best down, memory foam, wedge, and budget-friendly options.
Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.
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