Cottage cheese is rich in protein and nutrients, but its high sodium content can make it tricky for heart health. Here’s how ...

Discover why this vintage dairy staple is dominating social media and how its unique slow-digesting protein can transform ...

Once written off as a bland diet food, cottage cheese has become a versatile dairy staple throughout Massachusetts, surging in popularity thanks to its creamy texture, high protein content and ability ...

Cottage cheese is a soft cheese that’s made by pouring an acidic ingredient, like vinegar or a bacteria culture, into milk. This causes the milk’s solids to separate from a liquid protein called whey.

Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.

Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...

Both cottage cheese and yogurt are nutritious dairy options packed with protein, calcium, and vitamins—but yogurt offers more probiotics and less sodium. Greek yogurt often wins nutritionally, with ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

However, many people still eat this dairy delicacy by itself, perhaps on toast with berries for breakfast or with a banana and topped with nuts. Regardless of how it's prepared, you might be wondering ...

The research is in and eating high-protein foods can help adults maintain their muscle mass through life. In fact, according to a 2019 systematic review and meta-analysis study published in Advances ...