Since I was an anxious 16-year-old, I’ve been trying to partner with my mind. Back then, I noticed one of my first mental patterns: When my mind grew quiet and still, I’d ask myself, “Wait a minute.

Stop stressing and bring calm into your weekend schedules with the help of crafts. Here is an easy way to make wearable art a ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

Meditation techniques are quite old. Almost every religion has developed processes to help people to calm their minds and to tune out distractions from the outside world. In the past 20 years, there ...

Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...

Creative Nomads helped local moms come together and practice self care this Valentine’s Day with their “Mindfulness With Mom” program. The session is a social emotional series that centers the ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today (Oct. 16), the group will host a live mindfulness activity via Zoom from 12:30 to 1 p.m. Anju Kotwani, a ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...