Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can ...

Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...

Weight training is a great way to build muscle and make you feel badass. In fact, you have to pick up the dumbbells and barbells if your goal is to effectively build muscle (reminder: eating more ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Add Yahoo as a preferred source to see more of our stories on Google. The moves below target your backside (from a variety of angles) and legs. Boost the intensity by replacing rest periods with ...