Add Yahoo as a preferred source to see more of our stories on Google. Cue-controlled relaxation is a practice that can help quell an anxious mind in a matter of seconds. While it seems too good (and ...

My mind loves worst-case scenarios. And yours might too. Our brains are hard-wired to protect us, which means they are hard-wired to look out for danger and worst-case scenarios. Anxious brains are ...