CALEXICO — Athletic Art of Dance Pilates Studio is marking its first year in Calexico by celebrating what owner and instructor Karen Osuna describes as a year of growth, learning, ...
"Strong and sexy" is how many fitness instructors describe Piloxing, a hybrid of Pilates and boxing. "Sweaty" also applies. The fast-paced workout mixes boxing drills and footwork with graceful dance ...
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...
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Namita Thapar shows how she stays fit at 48: 'I mix Bollywood dance with gym, yoga and Pilates'
Shark Tank India's Namita Thapar took to Instagram on September 6 to share a dance video and inspire other women to prioritise their health and well-being. In the clip she posted, Namita, who is the ...
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