I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...