Some burger fans are purists -- even lettuce and tomato doesn't belong in their ideal rendition. With some thoughtfulness, though, the ideal amount of burger toppings doesn't have to be zero; each ...

Choose pasture-raised eggs for the best nutrition, as they are rich in omega-3s and vitamins A and E. Eggshell color doesn't influence nutrition; both brown and white eggs are equally healthy.

"Despite the latest research and the 2020 Dietary Guidelines giving eggs a green light in healthy eating, conflicting info still swirls in the media and online," said Jess DeGore, a Pittsburgh, ...