There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

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The workout requires you to complete 10 total reps of each kettlebell movement back-to-back for 4 total rounds, keeping rest to a minimum. [This] wicked kettlebell superset will have your core on fire ...

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As much as I love my trusty dumbbell workouts, sometimes you just need to mix up your strength training. That's when I'll grab a kettlebell or two. You still get the benefits of a weighted strength ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...