Packed with vitamin C and powerful antioxidants, amla has long been used in Indian households to strengthen immunity and ...

Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens ...

Amla beetroot and carrot juice is a nutrient rich morning drink that may support energy levels skin health and digestion. Here is what can happen when you take this healthy shot every day for 30 days.

Incorporating amla, beetroot, and carrot juice into your daily routine offers a wealth of health benefits. This juice isn’t a shortcut to health, but rather a gentle daily ritual – one that supports ...

From among the most powerful Ayurvedic medicines used over centuries, Amla (Indian gooseberry) has emerged as one of the natural remedies that are good for thick, healthy, and long hair. Amla is a ...

Adding nutrient-dense foods to your daily diet is one of the simplest ways to enhance health and overall well-being. Two such fruits are pomegranate and amla (Indian gooseberry). Consuming these, ...

Winter season is coming, and because one doesn't sweat a lot, feels less thirsty, and moves less as you snuggle under the blankets, water intake naturally drops. This lowers hydration without you even ...