Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

If you're looking to shake up your workout routine, there are three techniques you should consider adding to your repertoire: drop sets, supersets and giant sets. In addition, these techniques all ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...