Once you hit a certain age, strength training should become non-negotiable ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

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One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...