Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

Core strength should be on every cyclist's list of priorities, somewhere near the top. A strong core improves our pedaling efficiency, our balance and stability while we’re riding, our ability to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...