Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Good hip ...

Boost your dynamic flexibility with this leg swinging sequence. Improve hip mobility, increase range of motion, and enhance ...

Some things in life will always remain a mystery—like how the so-called world's greatest stretch (WGS) got its name. This popular mobility move, which involves a deep lunge and spinal twist, has long ...

Purpose: Hip flexion and extension are essential for kicking (specifically in long axis strokes). Muscles preventing hip flexion include the glutes and hamstrings. Hip extension can be prevented by ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. I feel like it's safe to say we are always looking for ways to stay moving in the wintertime to prepare ...

Just slip on your running shoes and go, right? Not so fast: The miles you log are only part of the equation. There’s also what you do before and after every run and during off days that counts. That’s ...