Parvathy Thiruvothu has spoken candidly about her mental health journey, revealing that she went through a deeply distressing ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

I work with clients who are navigating the effects of trauma, anxiety, depression, codependency, grief, and life stressors. I am passionate about creating a space where clients feel truly heard, safe, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Eye Movement Desensitisation and Reprocessing (EMDR) is an established, evidence‐based psychotherapeutic approach for addressing the debilitating symptoms of post-traumatic stress disorder (PTSD). Its ...

Are you tired of constantly feeling on edge? This is not your fault. You are not broken. Your body is trying to heal itself by processing the stressful/traumatic situations you have been through. Your ...

Emotional strain sits heavy across major cities, and New Yorkers often find themselves choosing between overpriced ...

Certainly! Here's the new description without the links and additional text: Bilateral stimulation is the use of visual, ...