Ilmee Mintz on MSN
High protein refeed meal I eat after a tough workout
In this video I show what I eat on a refeed day after finishing my workout. I build a big plate with sautéed cabbage and ...
Walking after a meal can reduce blood sugar, improve digestion and boost mood. Just 15 to 30 minutes of walking after meals has been shown to be effective. Pair walks with activities you enjoy, like ...
According to Dr Vatsya, sugar crashes do not start with dessert, but with how we plan our meals. To end post-meal craving, we ...
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