New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Both have pros and cons ...

"Work smarter—not longer." ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...